Is happiness a small bum? Find out with natural therapies.

Lisa Shey runs a natural therapy business Whole Living Therapies, specialising in yoga teaching for corporate clients. 

The successful – if time poor – professional can find a retreat in a lunch-break or on your way home, away from endless meetings, the forty hour work week and email overload.  

Turn off the blackberry; give yourself back just one hour in your week and find some work-life balance.

Lisa, 33, Queenscliff says “I am not about trying to make you a better person, just trying to balance you out”. Her teachings seems surprisingly simple and straight to the point, to help make improvements in your life. 

Modern Yoga is not a quick fix. It encourages relaxation, exercise, breathing, positive thinking and mediatation, and is more of an exploration than a band aid approach.

Natural therapies work best when you are working with someone you are comfortable with.

Lisa has a confident, genuine and personable style that would make most feel at ease, and feels results are improved when working in a one-on-one environment. “Yoga can over time break down physical barriers” she says, “but it is not like some heavy therapy”. It can be just a way to get you moving, or it could be breakthroughs – wellbeing is your individual journey.

The corporate world of stress and competition can be balanced out by the practice of yoga.

“People can get lost along the way” Lisa says. “Achieving and providing can become physical stress, and through yoga you can stretch through the stress”. Yoga focuses on self acheivement and self awareness, she says. It can improve motivation and fulfilment in life and work.

“If through the practice of yoga you can get a smaller bum, well that is even better” laughs Lisa.

Ever wanted a great chef for inspiration in your kitchen? Do you dream of Gordon Ramsay giving you a helping hand for next dinner party?  For delicious results without the nightmares, the only chef your kitchen needs is the Kenwood.

Cooking made easier with better results. A Kenwood Chef helps you to be the star of your kitchen.

With a powerful motor, easy to clean parts and packaged with three essential attachments to get you started – dough hook, whisk and the enduring K-Mix beater.  Additional accessories are available, from an ice-maker, juicer and food processor. This is the only celebrity powerhouse your kitchen will ever need!

The Kenwood Chef, a lifetime of inspiration in your kitchen.